Moving together for mental health

We aim to improve mental health & wellbeing and combat social isolation through fitness, sport, movement and play. 

We do this through year-round accessible events and activities that are centred around moving to feel good whilst becoming proactive about mental health and fostering positive connections. 

 We are passionate about resourcing our participants with tools and strategies to build resilience, support their own mental wellbeing and encouraging connections across communities, boosting support networks. 

Our staff team, including fitness professionals, all undergo rigorous training in our methods to help foster a safe space, where play, spontaneity, creativity and mindfulness is utilised to create bonds between participants and help participants to identify and manage their own needs.

We work alongside NHS partners, Mental Health professionals and local organisations to support individuals through our work.

Exercise is a powerful tool in improving mental wellbeing and mental health with studies showing that it can reduce anxiety and the symptoms of depression, improve mood, self esteem and cognitive function. It also has the power to connect people and bring people together, helping to combat social isolation and loneliness in our communities.