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We aim to improve mental health and wellbeing through fitness and sport through accessible fitness sessions, including couch to 5K programmes, estate based exercise classes, walks and events.
Exercise is a powerful tool in improving mental wellbeing and mental health with studies showing that it can reduce anxiety and the symptoms of depression, improve mood, self esteem and cognitive function. It also has the power to connect people and bring people together, helping to combat social isolation and loneliness in our communities.
We have been lucky to have been funded and supported on our journey by Model City London, a partnership between Laureus Sport for Good, Nike and the Mayor of London, aimed at improving social integration through sport.
We have delivered programmes across estates, virtual challenges and live streamed workouts, supported projects in partners
We have been lucky to have been funded and supported on our journey by Model City London, a partnership between Laureus Sport for Good, Nike and the Mayor of London, aimed at improving social integration through sport.
We have delivered programmes across estates, virtual challenges and live streamed workouts, supported projects in partnership with other organisations and mental health support provision.
The Positive Movement Project CIC is a not for profit company. We provide free and low cost fitness activities and events to support mental health and wellbeing. We also provide resources to support mental health. Help us continue our work and widen our reach by making a donation.
Copyright © 2022 The Positive Movement Project CIC - All Rights Reserved.
The Positive Movement Project CIC is a Community Interest Company. Registered Company Number: 12795875.
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