“Only one word to describe it: Essential. It’s essential. Thank you.”

Funded by the Mayor of London’s Building Stronger Communities Fund

 Free, welcoming fitness sessions to bring people together, reduce isolation, and build stronger community bonds through movement.

With London Irish Foundation | Funded by Hounslow Council & NHS WLT

A two-year programme to support people accessing mental health or forensic services, or in need of mental health support  through small group fitness sessions, peer support, and consistent community engagement.

Funded by Inspire Hounslow

Family Bonds supported families to strengthen their bonds through creative, therapeutically inspired sessions. Move On Mondays provided a space for the community to move together and then enjoy refreshments and chat, building support networks.

With Tale Be Told Theatre | Funded by Hounslow Council

A preventative support service that offered sessions focused around either physical activity or creative arts sessions — giving participants different ways to explore wellbeing, express themselves, and build confidence in a safe group setting.

Funded by The National Lottery

Offered safe, inclusive spaces through a variety of gender-specific sessions such as Zumba, Pilates, Walk & Talk, and “Bat & Chat” for social connection and physical activity.

Funded by Hounslow Thriving Communities Fund

A supportive, step-by-step 10-week course that helped complete beginners build up to completing a 5K run — with encouragement every step of the way.

Funded by NHS North West London

Seasonal wellbeing sessions that provided a place to get active, connect with others, and access signposting to NHS services during the colder months.

With Lampton Leisure

Free dance sessions designed for young people to boost their confidence, increase physical activity, and enjoy moving in a positive, pressure-free space.

Funded by Hounslow Thriving Communities Fund

Now midway through delivery, this programme supports unemployed residents to train as fitness professionals, offers start up support workshops to those interested in launching their own business and provides free community fitness sessions, to eventually be led by our newly qualified fitness professionals

Funded by Imperial Health Charity

Rooted in Growth offers low-impact outdoor activities alongside a structured, nature-inspired mental health programme. Participants connect with themselves, each other, and the natural world while learning tools to support long-term wellbeing.